Thoughts on mental performance, resilience, and personal growth
Sometimes the best thing a sports parent can do is do less. Andrew shares how to support your young athlete before, during and after competition — without becoming another voice they have to process, and without letting the car journey home become an unofficial performance review.
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Cultural Intelligence (CQ) isn't a nice-to-have leadership skill — it's a performance skill. Andrew shares how leaders can shift from assumption to curiosity, recognise their own biases, and turn workplace difference into a genuine performance advantage.
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Performance isn't built on competition day — it's built in the days, weeks and months beforehand. Andrew shares how athletes can use pre-season to build the mindset, habits and reset routines that make the biggest difference when it matters most.
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The return to school can bring genuine anxiety for some children — worries about friendships, teachers, lessons, exams or simply the unknown. Andrew shares practical ways parents can start the conversation, spot the signs, and help their child feel ready, confident and supported as the new school year begins.
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Swimming brings its own unique pressures — early mornings, qualifying times, the constant pursuit of improvement. Andrew shares how to support your young swimmer, how to separate the parent and coach roles, and how to be their biggest supporter without becoming their biggest pressure.
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Being a great sports parent isn't about shouting the loudest. Andrew shares 9 practical steps for supporting your young athlete without overstepping the coach, the official or the game itself.
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Why does society appear less resilient? Andrew explores how we react vs respond to adversity, shares his own experience of competing six weeks after a stroke, and offers practical strategies for building a resilient mindset.
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The drive home after a match can be the most impactful moment for a young person's development. Andrew shares the 15-minute rule and how parents and coaches can support young athletes without adding pressure.
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There is a huge amount of pressure to get your CV into a fantastic place in order to get through the paper sift – and this steps up a gear when you get invited in for an interview. Andrew and Becky share insights, hints and tips to stand you apart from the crowds.
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Digital dementia is the theory describing the cognitive decline caused by the excessive use of digital technology. Over reliance on devices can weaken certain brain functions which result in problems like reduced attention span and memory loss.
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A drop becoming the ocean... I've been fortunate this week to take a swim in the Atlantic Ocean whilst on holiday in the IL's De Re which brought back memories and reflections on how small, consistent actions can create profound change.
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In recent years, mental health awareness has seen a significant rise in discussions and initiatives aimed at breaking the stigma. This shift represents a crucial step forward in creating environments where vulnerability is strength and seeking help is encouraged.
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In today's fast-paced world, mental performance enhancement has become increasingly important for individuals looking to optimise their cognitive abilities, manage stress, and achieve their goals with greater efficiency and resilience.
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