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Digital dementia is the theory describing the cognitive decline caused by the excessive use of digital technology. Over reliance on devices can weaken certain brain functions which result in problems like reduced attention span and memory loss. What are the potential impacts on the brain? Reduced memory and recall:  Over-dependence on phones for information can diminish the brains natural memory retrieval abilities. Decreased attention span:  The fragmented, hyperlinked natur

A drop becoming the ocean... I've been fortunate this week to take a swim in the Atlantic Ocean whilst on holiday in the IL's De Re which...

In recent years, mental health awareness has seen a significant rise in discussions and initiatives aimed at breaking the stigma...

In today’s fast-paced world, mental performance enhancement has become increasingly important for individuals looking to optimize their...