Tailored solutions for leadership, teams and performance
Helping companies elevate leadership through the High Performance Model.
I work with companies to transform their leadership development by applying my proven High Performance Model—a framework designed to cultivate resilient, forward-thinking leaders who drive results.
Through tailored programmes, I help organisations identify and strengthen the key capabilities leaders need today: clarity of purpose, strategic agility, emotional intelligence, and consistent execution.
Whether you're looking to develop emerging talent, align senior leadership, or create a high-performing culture, I provide the insight, tools, and support to unlock leadership potential at every level.
Bringing teams together through impactful team-building experiences.
I help companies strengthen team connection, collaboration, and performance through tailored team-building away days that go far beyond the usual icebreakers.
Designed to meet the unique needs of each team, my away days focus on building trust, improving communication, and aligning around shared goals—all within a fun, engaging, and energising environment.
Combining experiential learning with proven high-performance principles, my sessions leave teams feeling more united, motivated, and equipped to work better together.
Inspiring keynotes on mental health, resilience, and high performance.
I deliver powerful keynote speeches that inspire businesses by sharing my personal journey through mental health challenges—and how it shaped my approach to resilience and sustained high performance.
Through honest storytelling and practical insight, I help leaders and teams understand the real connection between wellbeing and performance. My talks create space for open dialogue, break down stigma around mental health, and offer actionable tools to build resilience.
Each keynote is tailored to the audience, combining emotional impact with strategies that individuals and organisations can apply immediately to thrive under pressure.
Take time to relax, restore and connect.
In collaboration with 'Chill at the Yard', I offer wellbeing sessions designed for your team, club or business—combining performance-focused workshops with restorative therapies.
Sessions are a hybrid of performance-based workshops looking at stress, anxiety and reducing burnout, alongside the wonderful 'Chill' hot and cold therapies. Optional pilates, breathwork and yoga sessions are also available.
Whether you're looking to reward your team, support mental health in the workplace, or simply provide an opportunity for your people to reset and recharge, these sessions offer a unique blend of education and relaxation.
Supporting employees back after long-term absence.
Returning to work after long-term sick leave can be incredibly tough. Heading back into the workplace—even for just an hour or two—can be anxiety-inducing and stressful.
My K&RYN Mind(re)Set sessions offer a fast and effective solution that will see your employee return quicker. These 2-hour sessions help the employee understand what's causing the anxiety and massively reduce it. They'll take away tools they can use anytime, anywhere, along with techniques to build confidence.
Before the session, they'll complete my anxiety questionnaire and psychometric test. Around 7-10 days later, we catch up for 30 minutes to check in and refresh tools.
If you have employees who are truly struggling, please get in touch for more details or to book a session.
I had the pleasure of hearing Andrew speak at a business event I attended recently. I found him to be inspiring, interesting and above all, genuine. His story has highs and lows and you can see why he now uses his experience to help people get the most out of themselves.
Andrew joined us for a superbly interesting talk as part of our end of season awards evening. He offered a great blend of personal anecdotes and excellent practical guidance on improved mental performance. Andrew was personable, funny and engaging, answered a range of questions and offered a really useful session for our members.
14 years of suffering with Anxiety and Agoraphobia which has been so life limiting. Now, after just two sessions, I feel like a changed person. I am able to go for walks with my wife and son, take my wife out for dinner, and I'm planning to go abroad next year. This has been literally life changing for me.
I was finding it hard to see light at the end of the tunnel but after talking to Andrew and him giving me the tools to deal with my anxiety and panic attacks, I can finally put these to use and overcome my problems. Thank you Andrew for your help.
Get in touch with Andrew to discuss how we can help you achieve your goals.
Contact Andrew