Mental Performance Scientist & Keynote Speaker
AB Performance is the creation of Mental Performance Coach Andrew 'Diesel' Bennett. For over a decade, Andrew has worked with athletes and racing drivers at the peak of their sporting careers, as well as within corporate industries, delivering mental performance coaching and workshops to individuals, teams and businesses.
His approach combines practical techniques with genuine understanding, helping people develop the mental tools they need to perform under pressure and thrive in challenging environments.
Building mental strength to perform under pressure and navigate challenging situations with clarity.
Engaging talks on mental performance, resilience and wellbeing for conferences and corporate events.
Workshops and away days designed to strengthen collaboration, communication and team performance.
Personalised coaching sessions tailored to individual goals, challenges and circumstances.
Honest conversations about mental health, breaking stigma through storytelling and practical support.
Mental performance coaching for athletes at all levels, from grassroots to elite competition.
Working with local partners across East Anglia to deliver exceptional experiences and results.
Andrew has made a massive, positive impact on the outlook and performance of my athletes. His clearly defined and structured process has allowed them to be more focussed and ready in a competitive arena. His ability to identify goals and structure a process to achieve these goals is very impressive and very effective.
We've referred a number of patients to Andrew at Kandryn who were being treated by us for TMJ dysfunction and headaches where anxiety was a contributing factor. He has done a fantastic job supporting them, and his advice alongside our treatment has helped many patients get back to living normal lives again. Professional, knowledgeable, and highly recommended.
I just wanted to say thank you for last night's session, you have really opened my eyes. You have really helped me understand how to deal with stress better and how to improve myself in a positive way. I already feel much more positive, and I truly appreciate the time, patience, and guidance you have given me. You are a very clever and inspiring man, and you have given me the tools and confidence to make positive changes in my life.
I had the pleasure of hearing Andrew speak at a business event I attended recently. I found him to be inspiring, interesting and above all, genuine. His story has highs and lows and you can see why he now uses his experience to help people get the most out of themselves.
Andrew joined us for a superbly interesting talk as part of our end of season awards evening. He offered a great blend of personal anecdotes and excellent practical guidance on improved mental performance. Andrew was personable, funny and engaging, answered a range of questions and offered a really useful session for our members.
14 years of suffering with Anxiety and Agoraphobia which has been so life limiting. Now, after just two sessions, I feel like a changed person. I am able to go for walks with my wife and son, take my wife out for dinner, and I'm planning to go abroad next year. This has been literally life changing for me.
I was finding it hard to see light at the end of the tunnel but after talking to Andrew and him giving me the tools to deal with my anxiety and panic attacks, I can finally put these to use and overcome my problems. Thank you Andrew for your help.
Whether you're looking for coaching, a keynote speaker, or team development, let's start a conversation about how we can work together.
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