Thoughts on mental performance, resilience, and personal growth
Why does society appear less resilient? Andrew explores how we react vs respond to adversity, shares his own experience of competing six weeks after a stroke, and offers practical strategies for building a resilient mindset.
Read Article
The drive home after a match can be the most impactful moment for a young person's development. Andrew shares the 15-minute rule and how parents and coaches can support young athletes without adding pressure.
Read Article
There is a huge amount of pressure to get your CV into a fantastic place in order to get through the paper sift – and this steps up a gear when you get invited in for an interview. Andrew and Becky share insights, hints and tips to stand you apart from the crowds.
Read Article
Digital dementia is the theory describing the cognitive decline caused by the excessive use of digital technology. Over reliance on devices can weaken certain brain functions which result in problems like reduced attention span and memory loss.
Read Article
A drop becoming the ocean... I've been fortunate this week to take a swim in the Atlantic Ocean whilst on holiday in the IL's De Re which brought back memories and reflections on how small, consistent actions can create profound change.
Read Article
In recent years, mental health awareness has seen a significant rise in discussions and initiatives aimed at breaking the stigma. This shift represents a crucial step forward in creating environments where vulnerability is strength and seeking help is encouraged.
Read Article
In today's fast-paced world, mental performance enhancement has become increasingly important for individuals looking to optimise their cognitive abilities, manage stress, and achieve their goals with greater efficiency and resilience.
Read Article